Classes


Engaging class formats that focus on either Strength Conditioning or Mind Body.

Class Schedule

TRX Training

Take your performance to the next level.

Our TRX suspension class provides total body strength challenges keeping you strong and lean. This class is designated for client who have completed our TRX Team Training or have prior TRX experience.

BoxFit

This energizing class delivers power and agility through easy-to-follow punch, block and kick movements.  Proper form and technique are key as you recruit all major muscle groups for a total body workout.  Partner drills and group interaction keep this class fun and challenging.

Form

Our signature strength and conditioning class is designed to tone and firm up your body through high energy movement and intense body sculpting.  This foundational class will challenge your stamina and improve your total body condition.

Yoga

In our Vinyasa style, power flow yoga, movements are linked to the breath.  The sequence of poses is smooth and fluid as one pose runs into the next, taking time for advanced postures and modifications.  This yoga technique inspires individual achievement and inner reflection.

Pilates

Our mat pilates class emphasizes balanced development of the body through core strength and flexibility in order to support efficient, graceful movement.  Pilates focuses on length and flow rather than tension and contraction in order to create long lean muscles and improved posture.

Barre

Tone, lift and tighten as you improve postural alignment and increase body awareness.  This pilates based class is comprised of small movement patterns and well-balanced sequences.  Ballet barre and other small props are used.  Toesox are optional and can be purchased at Form.

Our Team


Led by professional certified instructors and trainers.

Kelly K

Kelly K

Owner / Trainer

Sonja

Sonja

Instructor

Christi

Christi

Trainer

Kate

Kate

Instructor

Kelly T.

Kelly T.

Trainer

Thad

Thad

Instructor

Kim

Kim

Physical Therapist

Where Are We?


2231 Hillsboro Road, Franklin, 37069

Contact Us


We'd love to hear from you

This is a unique website which will require a more modern browser to work!

Please upgrade today!