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Class Schedule

Mind Body Yoga Classes


an intentional approach to exercise

Vinyasa

Vinyasa participants will experience flowing transitions while working through standard postures. This class will relieve stress and bring peace to the mind and body through movement and breath.

Power Vinyasa

Power Vinyasa poses are smooth and fluid, taking time for advanced postures and modifications, inspiring breath control, individual achievement and inner reflection.

Restorative

Restorative cultivates a mind body balance while dissolving physical and mental tension. Experience supported postures, guided relaxation, and an extended savasana (final resting pose).

Strength Condition Classes


increase lean muscle and endurance

Power Sculpt

Our signature strength and condition class is designed to tone and firm through high energy movement and intense body sculpting. This balanced class will challenge your stamina and improve your total body condition. Individual guidance is provided for a safe and effective workout.

TRX

TRX Suspension Training develops strength, balance, flexibility and core stability simultaneously by leveraging gravity and body weight.  This class is scalable, so no matter where you are with your current conditioning you can get a fast, fun and effective total-body workout.

BoxFit

This energizing class delivers power and agility through easy-to-follow punch, block and kick movements.  Proper form and technique are key as you recruit all major muscle groups for a total body workout.  Partner drills and group interaction keep this class fun and challenging.

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Our Team


Led by professional certified instructors and trainers.

Kelly K

Kelly K

Owner / NASM Certified Personal Trainer / Weight Loss Specialist / TRX / Barre / Boxfit / Cycle

Sonja

Sonja

Pilates / Barre / Yoga

Thad

Thad

Certified Ironman Coach / TRX

Christi

Christi

NASM Certified Personal Trainer / Corrective Exercise Specialist / Pink Ribbon / TRX

Kate

Kate

Yoga

Arielle

Arielle

Yoga

Kelly T.

Kelly T.

ACSM Certified Personal Trainer / TRX

Kim

Kim

Physical Therapist / TRX

Joy

Joy

Yoga

Where Are We?


2231 Hillsboro Road, Franklin, 37069

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