In addition to our morning classes, we offer a specialized menu of training and nutrition services. These services…read more
In addition to our morning classes, we offer a specialized menu of training and nutrition services. These services provide a more customized approach in helping clients meet their unique goals. Personal, Small Group, and Therapeutic Training only begin to cover some of our specializations.
Our training approach makes use of the body’s natural movement patterns to improve… read more
Our training approach makes use of the body’s natural movement patterns to improve the overall health and function of each client. Our group classes are fun, interactive and carefully planned in order to keep you safe, motivated and challenged ensuring high energy expenditure at an individual level. We encourage our clients to attend 3 classes/week in order to maintain minimum health requirements. Keep in mind that this is a baseline for health! Clients with additional goals should talk with our training team for more specific recommendations. At Form, every person at every fitness level is accommodated. Feel free to talk with any of our qualified trainers prior to class and we will be sure to provide you with modifications specific to your needs.
In addition to our group classes, visit our Training Services section to learn more about Nutritional Coaching, Personal, Small Group and Therapeutic Services. Our custom training options will focus on your specific needs and goals, making your personal success our priority.
You only have one body and one life. Whether it’s physical health, healing or making personal connections, choose to move with us today! Visit any of our scheduled classes, no reservation is needed. If you’d like to discuss a training plan for you or to join our Small Group Training, give us a call!
Two morning class options are offered each day: one Mind Body Yoga class and one Strength Condition… read more
Two morning class options are offered each day: one Mind Body Yoga class and one Strength Condition class.
Mind Body Yoga classes are highlighted in green. These classes are a great entrance into fitness while providing an intentional, careful approach to exercise. Classes are mat-based and improve flexibility and strength endurance with little to no joint impact.
Strength Condition Classes are highlighted in pink. These classes improve muscle strength and cardiorespiratory condition. Classes are suitable for all fitness levels. Our certified and experienced instructors will ensure that your workouts are safe, effective and appropriate for you.
We encourage all clients to vary class workouts for optimal results. Our monthly membership option offers unlimited access to all classes with no contract. Single and 4 class passes are also available.
Vinyasa participants will experience flowing transitions while working through standard postures. This class will relieve stress and bring peace to the mind and body through movement and breath.
Power Vinyasa poses are smooth and fluid, taking time for advanced postures and modifications, inspiring breath control, individual achievement and inner reflection.
Restorative cultivates a mind body balance while dissolving physical and mental tension. Experience supported postures, guided relaxation, and an extended savasana (final resting pose).
Strength Condition Classes
increase lean muscle and endurance
Our signature strength and condition class is designed to tone and firm through high energy movement and intense body sculpting. This balanced class will challenge your stamina and improve your total body condition. Individual guidance is provided for a safe and effective workout.
TRX Suspension Training develops strength, balance, flexibility and core stability simultaneously by leveraging gravity and body weight. This class is scalable, so no matter where you are with your current conditioning you can get a fast, fun and effective total-body workout.
This energizing class delivers power and agility through easy-to-follow punch, block and kick movements. Proper form and technique are key as you recruit all major muscle groups for a total body workout. Partner drills and group interaction keep this class fun and challenging.
Led by professional certified instructors and trainers.
Owner / NASM Certified Personal Trainer / Weight Loss Specialist / TRX / Barre / Boxfit / Cycle