TRX Suspension Training

We specialize in Personal and Small Group Training, Nutritional Coaching, Sports Performance, Corrective Exercise, Pink Ribbon Therapy and Therapeutic Training. Our trainers are professional, experienced and highly qualified. Contact us for more information.

 

Our Next 12 Week Small Group Training Fall Series begins October 10 – December 31

Space is limited, register early!

Register by pre-selecting your three weekly workout days/times:

Monday: 8:30am, 4:15pm

Tuesday: 8:30am

Wednesday: 8:30am, 4:15pm

Thursday:  8:30am

Friday:  8:30am

Saturday:  8:30am

Cost is $485 for all 36 sessions or $20 drop in rate per class.

payment plans available upon request

Contact Kelly Kanski by calling 615.300.7078 to request a reservation or customize a training schedule that’s right for you.

Small Group Trainings consist of bodyweight strength exercises, cardiovascular conditioning, balance and flexibility. We use simple modalities including TRX Suspension Trainers. All movement is easily modified and carefully positioned for maximum results. Classes are appropriate for all ages and stages. Grow stronger and healthier in a small group setting that provides accountability and fun! Led by Kelly Kanski, NASM CPT, WLS


BRIDGE TRAINING

Balance  Resistance  Interval  Dynamic  Group  Endurance

Led by Christi Faragalli NASM CPT, Corrective Exercise Specialist and certified Pink Ribbon Trainer. Get ready for a great overall workout! Each class offers modifications for those recovering from injury or with minor physical concerns. BRIDGE Training is designed to meet you where you are, to safely challenge you and to move you where you want to go! Talk with Christi 615-310-7594 to help determine if this training is right for you.

Space is limited, register early!

SUMMER SERIES: Aug 23 – Oct 6, 8:30am Tuesdays & Thursdays. Cost is $210 for all 14 classes or $20 drop in rate per class.

*week of 9/6 will meet Tuesday 8:30am and Wednesday 7:30am due to instructor availability.

FALL SERIES: Oct 1 – Dec 29, 9:30am Tuesdays & Thursdays. Cost is $360 for all 24 classes or $20 drop in rate per class.

*week of 11/21 will meet Monday & Tuesday @ 9:30am – no class Thanksgiving day.

 

Payment plans available upon request, Contact Christi Faragalli at 615-310-7594

Our Team


Led by professional certified trainers.

Kelly K

Kelly K

NASM Certified Personal Trainer / Weight Loss Specialist / TRX / Barre / Boxfit / Cycle
Thad

Thad

Certified Ironman Coach / TRX

Christi

Christi

NASM Certified Personal Trainer / Corrective Exercise Specialist / Pink Ribbon / TRX
Kelly T.

Kelly T.

ACSM Certified Personal Trainer / TRX

Kim

Kim

Physical Therapist / TRX
Arielle

Arielle

Yoga

Where Are We?


2231 Hillsboro Road, Franklin, 37069

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